David Yates 20:00 row
4,490
Meters
20:00.0
Time
2:13.6
Pace
266
Calories
128
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 119 |
November 23, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,490 | 2:13.6 | 147 | 804 | 24 | 128 |
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 25 | 129 |
| 8:00.0 | 896 | 2:13.9 | 146 | 801 | 24 | 128 |
| 12:00.0 | 892 | 2:14.5 | 144 | 794 | 24 | 129 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 24 | 129 |
| 20:00.0 | 887 | 2:15.2 | 141 | 786 | 23 | 128 |
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Workout Graph
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