David Yates 20:00 row
4,556
Meters
20:00.0
Time
2:11.6
Pace
273
Calories
128
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 114 |
November 24, 2024 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,556 | 2:11.6 | 153 | 827 | 23 | 128 |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 128 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 24 | 128 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 128 |
| 16:00.0 | 900 | 2:13.3 | 148 | 808 | 23 | 130 |
| 20:00.0 | 891 | 2:14.6 | 143 | 793 | 23 | 128 |
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Workout Graph
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