David Yates 20:00 row
4,633
Meters
20:00.0
Time
2:09.5
Pace
283
Calories
132
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 123 |
November 26, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,633 | 2:09.5 | 161 | 854 | 25 | 132 |
| 4:00.0 | 962 | 2:04.7 | 180 | 920 | 26 | 129 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 25 | 130 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 133 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 136 |
| 20:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 134 |
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Workout Graph
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