David Yates 20:00 row
4,564
Meters
20:00.0
Time
2:11.4
Pace
276
Calories
131
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 474 |
| Drag Factor | 121 |
November 30, 2024 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,564 | 2:11.4 | 154 | 830 | 23 | 131 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 132 |
| 8:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 132 |
| 12:00.0 | 910 | 2:11.8 | 153 | 825 | 24 | 131 |
| 16:00.0 | 902 | 2:13.0 | 149 | 811 | 23 | 130 |
| 20:00.0 | 895 | 2:14.0 | 145 | 799 | 23 | 131 |
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Workout Graph
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