David Yates 20:00 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
277
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 473 |
| Drag Factor | 118 |
December 01, 2024 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 23 | 131 |
| 4:00.0 | 950 | 2:06.3 | 174 | 897 | 25 | 130 |
| 8:00.0 | 921 | 2:10.2 | 158 | 844 | 24 | 133 |
| 12:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 132 |
| 16:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | 131 |
| 20:00.0 | 901 | 2:13.1 | 148 | 809 | 23 | 131 |
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Workout Graph
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