David Yates 20:00 row
4,593
Meters
20:00.0
Time
2:10.6
Pace
278
Calories
131
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 122 |
December 03, 2024 08:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,593 | 2:10.6 | 157 | 840 | 24 | 131 |
| 4:00.0 | 952 | 2:06.0 | 175 | 901 | 25 | 130 |
| 8:00.0 | 918 | 2:10.7 | 157 | 839 | 24 | 133 |
| 12:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 131 |
| 16:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 131 |
| 20:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 133 |
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Workout Graph
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