David Yates 20:00 row
4,643
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
130
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 24 |
| Stroke Count | 493 |
| Drag Factor | 122 |
December 04, 2024 08:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643 | 2:09.2 | 162 | 858 | 24 | 130 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 132 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 25 | 130 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 132 |
| 16:00.0 | 917 | 2:10.8 | 156 | 837 | 24 | 129 |
| 20:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 129 |
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Workout Graph
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