David Yates 20:00 row
4,582
Meters
20:00.0
Time
2:10.9
Pace
277
Calories
130
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 123 |
December 10, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,582 | 2:10.9 | 156 | 836 | 24 | 130 |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 25 | 128 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 131 |
| 12:00.0 | 911 | 2:11.7 | 153 | 827 | 24 | 133 |
| 16:00.0 | 907 | 2:12.3 | 151 | 820 | 24 | 131 |
| 20:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 128 |
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Workout Graph
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