David Yates 20:00 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 119 |
December 14, 2024 10:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 852 | 284 | 24 | 131 |
| 4:00.0 | 964 | 2:04.4 | 181 | 915 | 61 | 26 | 131 |
| 8:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 25 | 133 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 24 | 130 |
| 16:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 25 | 131 |
| 20:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 24 | 132 |
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Workout Graph
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