David Yates 20:00 row
4,608
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
130
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 119 |
December 15, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,608 | 2:10.2 | 159 | 845 | 25 | 130 |
| 4:00.0 | 955 | 2:05.6 | 176 | 907 | 26 | 131 |
| 8:00.0 | 920 | 2:10.4 | 158 | 842 | 25 | 130 |
| 12:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | 131 |
| 16:00.0 | 916 | 2:11.0 | 156 | 835 | 25 | 131 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 25 | 131 |
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Workout Graph
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