David Yates 20:00 row
4,642
Meters
20:00.0
Time
2:09.2
Pace
283
Calories
131
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 24 |
| Stroke Count | 492 |
| Drag Factor | 119 |
December 17, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,642 | 2:09.2 | 162 | 857 | 24 | 131 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 131 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 25 | 131 |
| 12:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 131 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | 133 |
| 20:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 133 |
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Workout Graph
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