David Yates 20:00 row
4,595
Meters
20:00.0
Time
2:10.5
Pace
278
Calories
132
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 116 |
December 18, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,595 | 2:10.5 | 157 | 834 | 278 | 24 | 132 |
| 4:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 25 | 131 |
| 8:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 24 | 130 |
| 12:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 24 | 133 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 24 | 135 |
| 20:00.0 | 896 | 2:13.9 | 146 | 795 | 53 | 24 | 132 |
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Workout Graph
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