David Yates 20:00 row
4,629
Meters
20:00.0
Time
2:09.6
Pace
283
Calories
133
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 25 |
| Stroke Count | 496 |
| Drag Factor | 122 |
December 21, 2024 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,629 | 2:09.6 | 161 | 853 | 25 | 133 |
| 4:00.0 | 964 | 2:04.4 | 181 | 924 | 26 | 135 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 25 | 131 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 25 | 134 |
| 16:00.0 | 910 | 2:11.8 | 153 | 825 | 25 | 131 |
| 20:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | 135 |
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Workout Graph
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