David Yates 20:00 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
132
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 121 |
December 22, 2024 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 25 | 132 |
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 26 | 132 |
| 8:00.0 | 934 | 2:08.4 | 165 | 867 | 25 | 134 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 134 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 130 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 25 | 132 |
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Workout Graph
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