David Yates 20:00 row
4,707
Meters
20:00.0
Time
2:07.4
Pace
290
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 124 |
December 25, 2024 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,707 | 2:07.4 | 169 | 881 | 24 | 132 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 26 | 134 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 25 | 131 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 135 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 131 |
| 20:00.0 | 924 | 2:09.8 | 160 | 849 | 24 | 131 |
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Workout Graph
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