David Yates 20:00 row
4,625
Meters
20:00.0
Time
2:09.7
Pace
283
Calories
132
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 122 |
December 27, 2024 09:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,625 | 2:09.7 | 160 | 849 | 283 | 23 | 132 |
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 62 | 24 | 131 |
| 8:00.0 | 920 | 2:10.4 | 158 | 840 | 56 | 23 | 133 |
| 12:00.0 | 919 | 2:10.5 | 157 | 840 | 56 | 23 | 135 |
| 16:00.0 | 914 | 2:11.2 | 155 | 825 | 55 | 23 | 135 |
| 20:00.0 | 904 | 2:12.7 | 150 | 810 | 54 | 23 | 130 |
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Workout Graph
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