David Yates 20:00 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
291
Calories
136
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 121 |
December 28, 2024 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 24 | 136 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 136 |
| 8:00.0 | 940 | 2:07.6 | 168 | 878 | 25 | 137 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 24 | 137 |
| 16:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 133 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 139 |
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Workout Graph
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