David Yates 21:07 row
5,031
Meters
21:07.9
Time
2:06.0
Pace
315
Calories
146
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 121 |
January 04, 2025 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.9 | 5,031 | 2:06.0 | 175 | 902 | 24 | 146 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 24 | 140 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 139 |
| 15:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 141 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 887 | 25 | 149 |
| 21:07.9 | 290 | 1:57.0 | 218 | 1050 | 24 | 161 |
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Workout Graph
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