David Yates 20:56 row
5,020
Meters
20:56.3
Time
2:05.1
Pace
317
Calories
146
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 24 |
| Stroke Count | 521 |
| Drag Factor | 117 |
January 05, 2025 10:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:56.3 | 5,020 | 2:05.1 | 179 | 914 | 24 | 146 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 26 | 141 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 893 | 25 | 142 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 25 | 145 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 907 | 25 | 146 |
| 20:56.2 | 232 | 2:01.1 | 197 | 977 | 22 | 156 |
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Workout Graph
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