David Yates 20:00 row
4,647
Meters
20:00.0
Time
2:09.1
Pace
284
Calories
140
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 120 |
January 07, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,647 | 2:09.1 | 163 | 859 | 23 | 140 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 136 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 142 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 141 |
| 16:00.0 | 911 | 2:11.7 | 153 | 827 | 23 | 136 |
| 20:00.0 | 916 | 2:11.0 | 156 | 835 | 23 | 146 |
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Workout Graph
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