David Yates 20:00 row
4,637
Meters
20:00.0
Time
2:09.3
Pace
283
Calories
135
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 121 |
January 08, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,637 | 2:09.3 | 162 | 856 | 23 | 135 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 136 |
| 8:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 129 |
| 12:00.0 | 935 | 2:08.3 | 166 | 869 | 24 | 143 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 23 | 136 |
| 20:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 135 |
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Workout Graph
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