David Yates 20:00 row
4,722
Meters
20:00.0
Time
2:07.0
Pace
295
Calories
134
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 482 |
| Drag Factor | 124 |
January 11, 2025 09:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,722 | 2:07.0 | 171 | 887 | 24 | 134 |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 25 | 130 |
| 8:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 142 |
| 12:00.0 | 920 | 2:10.4 | 158 | 842 | 24 | 132 |
| 16:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 138 |
| 20:00.0 | 909 | 2:12.0 | 152 | 823 | 24 | 131 |
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Workout Graph
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