David Yates 20:00 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
290
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 124 |
January 12, 2025 11:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 23 | 135 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 23 | 136 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 137 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 23 | 134 |
| 16:00.0 | 932 | 2:08.7 | 164 | 864 | 23 | 138 |
| 20:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 134 |
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Workout Graph
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