David Yates 20:00 row
4,715
Meters
20:00.0
Time
2:07.2
Pace
293
Calories
134
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 121 |
January 14, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,715 | 2:07.2 | 170 | 884 | 24 | 134 |
| 4:00.0 | 984 | 2:01.9 | 193 | 964 | 25 | 134 |
| 8:00.0 | 944 | 2:07.1 | 170 | 886 | 24 | 133 |
| 12:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 135 |
| 16:00.0 | 931 | 2:08.8 | 163 | 862 | 24 | 134 |
| 20:00.0 | 923 | 2:10.0 | 159 | 848 | 24 | 136 |
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Workout Graph
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