David Yates 20:00 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
295
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 120 |
January 15, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 24 | 136 |
| 4:00.0 | 988 | 2:01.4 | 195 | 972 | 24 | 133 |
| 8:00.0 | 942 | 2:07.3 | 169 | 882 | 24 | 135 |
| 12:00.0 | 936 | 2:08.2 | 166 | 871 | 24 | 134 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 24 | 140 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 24 | 139 |
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Workout Graph
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