David Yates 20:00 row
4,693
Meters
20:00.0
Time
2:07.8
Pace
289
Calories
135
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 119 |
January 21, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,693 | 2:07.8 | 167 | 876 | 23 | 135 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | 134 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 133 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 136 |
| 16:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 136 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 139 |
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Workout Graph
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