David Yates 20:00 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 118 |
January 22, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 877 | 24 | 135 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 25 | 133 |
| 8:00.0 | 939 | 2:07.7 | 168 | 877 | 24 | 136 |
| 12:00.0 | 930 | 2:09.0 | 163 | 860 | 24 | 135 |
| 16:00.0 | 934 | 2:08.4 | 165 | 867 | 24 | 138 |
| 20:00.0 | 919 | 2:10.5 | 157 | 841 | 24 | 134 |
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Workout Graph
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