David Yates 20:00 row
4,626
Meters
20:00.0
Time
2:09.7
Pace
282
Calories
135
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 114 |
January 28, 2025 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,626 | 2:09.7 | 160 | 852 | 23 | 135 |
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 24 | 134 |
| 8:00.0 | 923 | 2:10.0 | 159 | 848 | 23 | 136 |
| 12:00.0 | 918 | 2:10.7 | 157 | 839 | 23 | 135 |
| 16:00.0 | 919 | 2:10.5 | 157 | 841 | 23 | 136 |
| 20:00.0 | 907 | 2:12.3 | 151 | 820 | 23 | 136 |
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Workout Graph
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