David Yates 20:00 row
4,649
Meters
20:00.0
Time
2:09.0
Pace
285
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 121 |
January 29, 2025 07:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,649 | 2:09.0 | 163 | 860 | 23 | 135 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 135 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 23 | 133 |
| 12:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | 136 |
| 16:00.0 | 920 | 2:10.4 | 158 | 842 | 23 | 136 |
| 20:00.0 | 926 | 2:09.5 | 161 | 853 | 23 | 138 |
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Workout Graph
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