David Yates 20:00 row
4,699
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 463 |
| Drag Factor | 122 |
February 02, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,699 | 2:07.6 | 168 | 870 | 290 | 23 | 135 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 134 |
| 8:00.0 | 929 | 2:09.1 | 162 | 855 | 57 | 23 | 136 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 23 | 136 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 23 | 136 |
| 20:00.0 | 930 | 2:09.0 | 163 | 855 | 57 | 23 | 137 |
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Workout Graph
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