David Yates 20:00 row
4,688
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
134
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 123 |
February 05, 2025 08:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,688 | 2:07.9 | 167 | 874 | 23 | 134 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 24 | 134 |
| 8:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 133 |
| 12:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | 137 |
| 16:00.0 | 925 | 2:09.7 | 160 | 851 | 23 | 136 |
| 20:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 134 |
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Workout Graph
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