David Yates 20:00 row
4,696
Meters
20:00.0
Time
2:07.7
Pace
291
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 24 |
| Stroke Count | 474 |
| Drag Factor | 120 |
February 08, 2025 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,696 | 2:07.7 | 168 | 877 | 291 | 24 | 135 |
| 4:00.0 | 969 | 2:03.8 | 184 | 934 | 62 | 24 | 134 |
| 8:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 24 | 134 |
| 12:00.0 | 928 | 2:09.3 | 162 | 857 | 57 | 24 | 134 |
| 16:00.0 | 938 | 2:07.9 | 167 | 875 | 58 | 24 | 137 |
| 20:00.0 | 931 | 2:08.8 | 163 | 862 | 57 | 24 | 137 |
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Workout Graph
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