David Yates 20:00 row
4,686
Meters
20:00.0
Time
2:08.0
Pace
289
Calories
133
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 121 |
February 09, 2025 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,686 | 2:08.0 | 167 | 873 | 23 | 133 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | 135 |
| 8:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 133 |
| 12:00.0 | 931 | 2:08.8 | 163 | 862 | 23 | 134 |
| 16:00.0 | 922 | 2:10.1 | 159 | 846 | 23 | 134 |
| 20:00.0 | 921 | 2:10.2 | 158 | 844 | 23 | 133 |
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Workout Graph
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