David Yates 20:00 row
4,680
Meters
20:00.0
Time
2:08.2
Pace
287
Calories
135
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 120 |
February 11, 2025 08:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,680 | 2:08.2 | 166 | 861 | 287 | 23 | 135 |
| 4:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 24 | 134 |
| 8:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 23 | 137 |
| 12:00.0 | 932 | 2:08.7 | 164 | 855 | 57 | 24 | 138 |
| 16:00.0 | 924 | 2:09.8 | 160 | 840 | 56 | 23 | 134 |
| 20:00.0 | 918 | 2:10.7 | 157 | 825 | 55 | 24 | 134 |
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Workout Graph
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