David Yates 20:00 row
4,701
Meters
20:00.0
Time
2:07.6
Pace
292
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 120 |
February 12, 2025 08:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,701 | 2:07.6 | 168 | 879 | 23 | 135 |
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 23 | 134 |
| 8:00.0 | 936 | 2:08.2 | 166 | 871 | 23 | 138 |
| 12:00.0 | 933 | 2:08.6 | 165 | 866 | 23 | 137 |
| 16:00.0 | 927 | 2:09.4 | 161 | 855 | 23 | 134 |
| 20:00.0 | 929 | 2:09.1 | 162 | 858 | 23 | 136 |
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Workout Graph
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