David Yates 30:00 row
6,861
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
135
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 122 |
March 01, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,861 | 2:11.1 | 155 | 828 | 414 | 23 | 135 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 890 | 89 | 24 | 135 |
| 12:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 23 | 134 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 23 | 135 |
| 24:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 22 | 138 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 23 | 135 |
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Workout Graph
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