David Yates 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
421
Calories
135
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 120 |
March 04, 2025 11:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 842 | 421 | 22 | 135 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 900 | 90 | 23 | 134 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 850 | 85 | 23 | 135 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 840 | 84 | 23 | 137 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 22 | 137 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 800 | 80 | 22 | 134 |
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Workout Graph
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