David Yates 30:00 row
6,944
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
134
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 115 |
March 08, 2025 12:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,944 | 2:09.6 | 161 | 853 | 23 | 134 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 23 | 134 |
| 12:00.0 | 1,390 | 2:09.4 | 161 | 854 | 23 | 136 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 846 | 23 | 133 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 843 | 23 | 136 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 132 |
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Workout Graph
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