David Yates 30:00 row
6,906
Meters
30:00.0
Time
2:10.3
Pace
420
Calories
136
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 119 |
March 11, 2025 18:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,906 | 2:10.3 | 158 | 844 | 23 | 136 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 | 137 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 23 | 138 |
| 18:00.0 | 1,375 | 2:10.9 | 156 | 836 | 23 | 133 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 23 | 138 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 23 | 134 |
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Workout Graph
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