David Yates 30:00 row
6,893
Meters
30:00.0
Time
2:10.5
Pace
419
Calories
135
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 122 |
March 19, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,893 | 2:10.5 | 157 | 841 | 23 | 135 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 24 | 135 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 839 | 23 | 134 |
| 18:00.0 | 1,379 | 2:10.5 | 157 | 841 | 23 | 135 |
| 24:00.0 | 1,364 | 2:11.9 | 152 | 824 | 23 | 136 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 23 | 139 |
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Workout Graph
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