David Yates 30:00 row
6,920
Meters
30:00.0
Time
2:10.0
Pace
422
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 121 |
March 25, 2025 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,920 | 2:10.0 | 159 | 847 | 23 | 138 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 25 | 139 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 24 | 136 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 24 | 140 |
| 24:00.0 | 1,361 | 2:12.2 | 151 | 820 | 23 | 135 |
| 30:00.0 | 1,357 | 2:12.6 | 150 | 816 | 23 | 144 |
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Workout Graph
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