Steve Jones v3:00/2:00r...5 row
3,630
Meters
15:00.0
Time
2:03.9
Pace
231
Calories
143
Heart Rate
| Rest Distance | 75 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,705 |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 373 |
| Drag Factor | 119 |
September 08, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,630 | 2:03.9 | 184 | 932 | 24 | 143 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 25 | 153 | |
| r: 2:00 | 9 | ||||||
| 3:00.0 | 722 | 2:04.6 | 181 | 921 | 23 | 152 | |
| r: 2:00 | 8 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 25 | 124 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 25 | 154 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 26 | 132 | |
| r: 2:00 | 10 | ||||||
| r75 |
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Workout Graph
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