Steve Jones 15:10 row
3,021
Meters
15:10.2
Time
2:30.6
Pace
163
Calories
105
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 19 |
| Stroke Count | 296 |
| Drag Factor | 119 |
October 02, 2025 13:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:10.2 | 3,021 | 2:30.6 | 102 | 652 | 19 | 105 |
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 19 | 98 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 103 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 21 | 111 |
| 15:10.2 | 32 | 2:39.3 | 86 | 597 | 12 | 111 |
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Workout Graph
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