Steve Jones 5:20 row
1,018
Meters
5:20.4
Time
2:37.3
Pace
54
Calories
106
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 21 |
| Stroke Count | 116 |
| Drag Factor | 119 |
October 02, 2025 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.4 | 1,018 | 2:37.3 | 90 | 609 | 21 | 106 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 22 | 109 |
| 5:20.4 | 62 | 2:44.5 | 79 | 570 | 15 | 103 |
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Workout Graph
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