Steve Jones v6:00/2:00r...6 row
3,618
Meters
15:00.0
Time
2:04.3
Pace
228
Calories
143
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,840 |
| Overall Time | 27:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 409 |
| Drag Factor | 119 |
October 02, 2025 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,618 | 2:04.3 | 182 | 926 | 25 | 143 | |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 25 | 134 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 25 | 123 | |
| r: 2:00 | 6 | ||||||
| 3:00.0 | 720 | 2:05.0 | 179 | 916 | 25 | 150 | |
| r: 2:00 | 18 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 146 | |
| r: 2:00 | 42 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | 153 | |
| r: 2:00 | 32 | ||||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 30 | 152 | |
| r: 2:00 | 114 | ||||||
| r222 |
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Workout Graph
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