Steve Jones 5:21 row
1,031
Meters
5:21.4
Time
2:35.8
Pace
54
Calories
105
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 115 |
October 04, 2025 11:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:21.4 | 1,031 | 2:35.8 | 92 | 618 | 20 | 105 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 21 | 101 |
| 5:21.4 | 79 | 2:15.4 | 141 | 784 | 17 | 109 |
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Workout Graph
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