Steve Jones v1:00/3:00r...8 row
2,197
Meters
8:00.0
Time
1:49.2
Pace
160
Calories
153
Heart Rate
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,157 |
| Overall Time | 32:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 114 |
October 04, 2025 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,197 | 1:49.2 | 268 | 1224 | 29 | 153 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 30 | 141 | |
| r: 3:00 | 239 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 148 | |
| r: 3:00 | 338 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 146 | |
| r: 3:00 | 240 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 28 | 151 | |
| r: 3:00 | 239 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 29 | 158 | |
| r: 3:00 | 308 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 29 | 158 | |
| r: 3:00 | 270 | ||||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 29 | 160 | |
| r: 3:00 | 166 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 31 | 162 | |
| r: 3:00 | 160 | ||||||
| r1,960 |
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Workout Graph
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