Steve Jones 5:53 row
1,026
Meters
5:53.7
Time
2:52.3
Pace
52
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 18 |
| Stroke Count | 109 |
| Drag Factor | 119 |
October 07, 2025 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:53.7 | 1,026 | 2:52.3 | 68 | 535 | 18 |
| 5:00.0 | 850 | 2:56.4 | 64 | 519 | 18 |
| 5:53.7 | 176 | 2:32.5 | 99 | 639 | 20 |
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Workout Graph
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