Steve Jones v1:00/1:00r...7 row
3,954
Meters
16:00.0
Time
2:01.3
Pace
257
Calories
154
Heart Rate
| Rest Distance | 245 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,199 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 26 |
| Stroke Count | 440 |
| Drag Factor | 120 |
October 07, 2025 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,954 | 2:01.3 | 196 | 973 | 26 | 154 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 27 | 126 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 26 | 143 | |
| r: 1:00 | 35 | ||||||
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 26 | 146 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 956 | 2:05.5 | 177 | 909 | 26 | 160 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 737 | 2:02.1 | 192 | 961 | 26 | 169 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 27 | 171 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 29 | 164 | |
| r: 1:00 | 21 | ||||||
| r245 |
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Workout Graph
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