Steve Jones 23:26 row
5,024
Meters
23:26.8
Time
2:20.0
Pace
293
Calories
129
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 524 |
| Drag Factor | 105 |
September 08, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:26.8 | 5,024 | 2:20.0 | 128 | 749 | 293 | 22 | 129 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 56 | 22 | 113 |
| 10:00.0 | 1,063 | 2:21.1 | 125 | 744 | 62 | 22 | 122 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 21 | 123 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 744 | 62 | 22 | 133 |
| 23:26.8 | 822 | 2:05.7 | 176 | 922 | 53 | 26 | 157 |
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Workout Graph
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